Certainly! Personal training refers to a one-on-one fitness training program where a certified fitness professional works with an individual to help them achieve their health and fitness goals. This form of training is highly personalized, taking into account the individual's current fitness level, health status, and specific objectives.

Here are some key aspects of personal training:

• Customization
• Goal Setting
• Motivation and Accountability
• Variety and Progression
• Monitoring and Adjustments
• Feedback
• Nutritional Guidance

People seek personal training for various reasons, including weight loss, building muscle, improving athletic performance, rehabilitation from injury, or simply to adopt a healthier lifestyle. The individualized nature of personal training makes it an effective way for many people to reach their fitness goals with proper guidance and support.