Total body" in the context of fitness and exercise typically refers to workouts or training programs that target multiple muscle groups or engage various parts of the body in a single session. Instead of focusing on specific muscle groups (as in split routines), total body workouts aim to provide a comprehensive and efficient approach to fitness by involving the upper body, lower body, and core in the same session.

Here are some characteristics and benefits of total body workouts:

• Efficiency
• Caloric Burn
• Functional Movement
• Cardiovascular Benefits
• Balanced Development
• Variety
• Adaptability

Sample exercises commonly included in total body workouts may include squats, deadlifts, lunges, push-ups, pull-ups, rows, and compound movements using free weights, resistance bands, or body weight.It's important to note that the appropriateness of a total body workout depends on individual fitness goals, health status, and preferences. Some individuals may prefer a total body approach for overall fitness, while others may opt for more specialized programs based on specific objectives, such as strength training, endurance, or hypertrophy (muscle building).Before starting any new exercise program, especially if it's more intense or involves resistance training, it's advisable to consult with a fitness professional or healthcare provider to ensure that it aligns with your individual needs and health status.